How much can I lose if I don’t eat dinner for a month
27 years old
2018-06-28
Because I took out last year's clothes to wear, I found that I was a lot fatter. I decided to start losing weight without eating at night. How much can I lose if I don't eat dinner for a month?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Even if you don’t eat for a month to lose weight, it’s also different for everyone. Some can only lose a pound or two, and some can lose four or five pounds. However, this way of losing weight is not advocated, because it will harm the health of the body. The best way to lose weight is to keep exercising every day, use exercise to lose weight, plus dietary conditioning, you can eat some low-calorie foods at dinner, such as cucumbers, apples, etc., and pay attention to after eight o'clock in the evening Don't eat anymore, this is the healthiest way to lose weight.8
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