How to eat oatmeal to lose weight
35 years old
2018-06-28
My good sister got a particularly good appetite during pregnancy, and she is a lot of fat. Now she says she wants to lose weight every day. I heard that oatmeal can be used to lose weight. I want to buy it from the supermarket and give it to her. I don’t know if pregnant women can eat it. I don’t know how to eat oatmeal to lose weight effectively. In fact, I don’t know. I just heard from friends that oatmeal can lose weight. How to eat oatmeal to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28It is best not to lose weight during pregnancy, pay attention to nutrient absorption, and then reduce it after birth. Ways to lose weight for oatmeal: insist on eating oatmeal in the morning, normal at noon. Dinner should be strictly controlled. Diet control of fat is the key. Remember to eat breakfast, breakfast is very important. People who do not eat breakfast tend to gain weight, because the human body will start a low energy consumption mode without eating breakfast, and the human body can easily store fat once eaten.6
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