What is the fastest and best way to eat selenium?
26 years old
2018-06-28
Some time ago, the unit went to the hospital for a physical examination, and by the way, did a trace element examination, and found that he and many colleagues were deficient in selenium. The doctor said that in the past, it would be unhealthy for the health. It is recommended that we eat more selenium supplements, but we are office workers and do E-commerce is relatively busy, three meals are not fixed, do not know what to eat the fastest and best selenium supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28It is still recommended to keep the three meals as much as possible. There are many kinds of selenium food, but the highest content is still the wheat germ, mushrooms, oysters and shellfish in seafood.5
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