Can coarse grains be eaten as a staple food?
26 years old
2018-06-28
I bought a lot of grains in the grains store. Can coarse grains be eaten as a staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Eating large amounts of coarse grains, while delaying the absorption of sugar and lipids, also hinders the absorption of some macro and trace elements to a certain extent, especially calcium, iron, zinc and other elements. It is not advisable to eat coarse grains in large quantities. While eating coarse grains, a mixture of vitamins and trace elements should also be added.5
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