Juice is more conducive to vitamin absorption
44 years old
2018-06-28
My mother has been squeezing juice recently, is it more conducive to vitamin absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Juicing is not conducive to vitamin absorption, because the cells of fruits and vegetables have complex ultrastructures. It is like a grid of bees and honeycombs, but the content inside is different and cannot be mixed together. For example, vitamin C must not meet various oxidases, otherwise it will interact. However, when squeezing juice, the high-speed rotating blade will destroy most of the cells and mix all the nutrients together. In this way, vitamin C encounters a variety of oxidases and will suffer a heavy loss. So it is recommended that you eat fruit directly.8
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