How to eat fresh lotus seeds
35 years old
2018-06-28
I bought a few fresh lotus seeds. When I ate the lotus seeds, I found that there was a green skin on the outside and a yellow skin on the inside. Ask, how do you eat the fresh lotus seeds?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Fresh lotus seeds, the green skin of the outer layer should be peeled off. This layer of skin is very hard to eat, and it feels very bitter and astringent. It is not delicious at all. However, there is a layer of white skin under the green skin. This layer of skin can be eaten, and it will be a bit astringent when eaten, which basically does not affect the taste. If you want to make the lotus seeds taste sweeter, this skin can also be peeled off. If you are not afraid of bitterness or astringency, the skin of lotus seeds can also be eaten. There is no proof that the harm to the human body when the lotus seeds are eaten. The fresh lotus seeds themselves are particularly nutritious, and the outside lotus skin should also be nutritious.5
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