How to add carbon water for long-distance running?
26 years old
2018-06-28
I like sports very much. I usually go to long-distance running. How do I replenish carbon water?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-281-2 hours before running, add high energy density, small size, easy to absorb food. It is not advisable to eat too much, as food enters the stomach and needs to be digested. At this time, a large amount of blood is concentrated in the gastrointestinal tract, which may cause indigestion, and also cause the stomach to sag and the risk of appendicitis. The simplest method is to choose foods such as bananas, apples, grapes, and white bread.4
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