What protein foods can I eat to reduce fat?
36 years old
2018-06-28
The hospital detects high fat, and it is recommended to eat more protein foods. What protein foods can I eat to reduce fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Replacing animal protein with plant protein helps reduce the intake of SFA, TFA and cholesterol, which is beneficial to lipid-lowering. Reducing foods rich in animal protein from plant sources can reduce a lot of saturated fat and increase heart protection ingredients such as dietary fiber, potassium, vitamin B group, antioxidants and phytonutrients. Specific implementation method: ① For patients with dyslipidemia, they should be vegetarian (vegan) at least once a week. ② Use soybean protein instead of 1 serving of animal protein per day, such as: tofu, green beans, natto, soy milk, soybean sprouts. ③ Choose lean meat and skinless poultry as far as possible for animal food.5
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