Can I lose weight just by eating vegetables and fruits?
31 years old
2018-06-28
I'm losing weight recently. I only eat vegetables and fruits every day. Can I lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Many people mentioned that the first reaction to losing weight is to eat grass, and also to eat fruit, drink juice replacement meal and the like. Vegetables and fruits themselves are wholesome, and most healthy recipes also recommend a few servings of vegetables and fruits a day. The strong and ambitious “Mediterranean diet” used to be the same, but if you do not make changes in other behaviors and lifestyles, such as If you eat a lot of staple foods and eat a lot of vegetables and fruits, or still continue to sit still, you can't lose weight just by vegetables and fruits.6
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