What are the benefits of eating lotus root
26 years old
2018-06-28
When chatting with friends recently, my friend suggested that I usually have more lotus roots, saying that it is good for women. What are the benefits of eating lotus roots?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Root lotus is a kind of food that we will see on many dinner tables in our lives, but what are the benefits of eating lotus root? Normally, Orix contains a lot of starch, as well as some glucose and protein It is also an ingredient in the lotus root. In addition, the lotus root also contains some trace elements such as calcium, iron and phosphorus and is rich in vitamins. Eating more lotus roots for women in life can help to nourish the five internal organs, spleen and stomach, and benefit the blood and qi. So it is good for women to eat more lotus root.8
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