Can eating black rice make up blood?
35 years old
2018-06-28
My stomach is always uncomfortable during the few days after menstruation, because there is too much blood loss, and my face is pale. Can I take some black rice to make up blood?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Women eat more black rice has health effects. It has the effects of strengthening the spleen and warming the liver, and nourishing the blood and benefiting qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter consumption is of great help to supplement human trace elements. Don't add sugar when using it to cook Babao porridge. Black rice, also known as black pearls, is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has appetizing benefits, smoothing and nourishing essence, strengthening the spleen, warming the liver, and soothing blood circulation.9
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