What to eat the most calcium
32 years old
2018-06-28
Last week I went to the hospital to check my body and did a trace element test. It was found that my body was seriously deficient in calcium. So, what is the most calcium supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28If the calcium deficiency is severe, you can eat milk and dairy products: cow, goat milk and its milk powder, cheese, yogurt. Beans and soy products: soybeans, edamame, lentils, fava beans, tofu, dried tofu, tofu skin, tofu, etc. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.6
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