Can children eat more whole grain porridge
8 years old
2018-06-28
Every morning and evening the staple food is coarse grain porridge. For children, is such a healthy diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Coarse grain porridge is certainly very nutritious, but the digestive function of children is not perfect, and digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients are relatively low, which is not conducive to the growth and development of children.7
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