How to eat vegetables to get vitamin c?
28 years old
2018-06-28
I heard that there are many vitamin C in vegetables. I usually like leafy vegetables. How can I eat vegetables to get vitamin C?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Vegetable juices are often rich in vitamin C. Too high temperature and too long heating will cause the decomposition of vitamin C in vegetables, causing nutrient loss. It is recommended that the heating time be controlled within 10 minutes, and the loss is less when simmering or fast-coated for a short time.6
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