What are the disadvantages of drinking milk on an empty stomach?
24 years old
2018-06-28
I drink a glass of milk on an empty stomach every morning. What are the disadvantages of drinking milk on an empty stomach?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Drinking milk on an empty stomach is actually not good. If you drink milk and eggs on an empty stomach, it will first cause the loss of nutrients. In addition, high protein diets in the morning can easily cause symptoms such as diarrhea, so it is not recommended to eat high protein diets in the morning, especially on an empty stomach.4
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