What to eat when supplementing iron can promote absorption
38 years old
2018-06-28
I am eating pork liver to supplement iron. What foods can I add to promote iron absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Iron supplements should be accompanied by foods rich in vitamin C, which helps the absorption of non-heme iron in foods. When eating a fortified breakfast cereal with iron, mix it with a glass of orange juice or add a few slices of grapefruit to the spinach salad.6
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