What are the benefits of eating soy
26 years old
2018-06-28
I drink soy milk every morning and usually eat soy products such as tofu. What are the health benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Soybeans are plant-based protein foods. Isoflavones in soybeans are phytoestrogens that can replace some female hormones and help fight aging. It also has antioxidant capacity and is indispensable for women to maintain shiny and delicate skin. Food.8
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