How to eat the most nutritious eggs
26 years old
2018-06-28
Every morning I eat an egg. My friend said that the nutrition of eggs is different in different ways of eating. So how to eat the most nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Eggs are high-protein foods. Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 100％, scrambled eggs are 97％, tender fried is 98％, old fried are 81.1％, boiled water, milk egg is 92.5％, raw food is 30％～50％. From this, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.8
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