Can dried figs be used for calcium supplementation?
22 years old
2018-06-27
I especially like to eat dried figs, the taste is very good, can he also be used to supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Want to eat sweets, and can supplement calcium? Consider eating dried figs, because only two dried fruits can supplement 55 mg of calcium, but also contains rich dietary fiber and iron. The calcium content of 11 dried figs is equivalent to a glass of milk.6
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