Is it better to eat slowly and slowly?
30 years old
2018-06-28
It is said that when eating, it is necessary to chew slowly. Is the slower the better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Chewing slowly does not mean eating as slowly as possible. Nutrition experts suggest that the time for each meal is about 20 to 30 minutes. This refers to the actual time for chewing and swallowing, not including eating. Time for changing cups and chatting.7
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