What are the foods to supplement qi and blood?
45 years old
2018-06-28
I want to supplement qi and blood through diet, because I have insufficient qi and blood. What foods can supplement qi and blood?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Replenishing qi and blood is a good choice to achieve through diet. Commonly used supplemental foods such as millet, japonica rice, oats, lentils, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, yellow croaker, etc.10
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