How to balance the meal after the Spring Festival
37 years old
2018-04-06
I ate a lot of meat during the Spring Festival, how to balance the meal after the Spring Festival?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-06Alkali and acid are needed after the Spring Festival: Healthy people must maintain a slightly alkaline state, with a pH value of about 7.3. If the body's blood is acidic, blood viscosity and cholesterol are relatively high, people will easily fatigue, and the body's resistance will also decline. The meat dishes during the Spring Festival are almost all acidic foods (except for dairy products and blood products), which are rich in protein, carbohydrates, fats, etc. If you eat big fish and meat during the holiday diet, you must have alkaline foods to eat after the holiday. In order to achieve the body's acid-base balance. The highest alkali content is kelp, followed by lettuce, lettuce, celery, mushrooms, carrots, carrots and so on.5
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