Can eating the skin of beans improve immunity?
20 years old
2018-06-27
When I eat soy rice, I like soft beans, not bean skin. Mom said that bean skin can improve immunity, is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27The skins of various legumes contain a large amount of antioxidant components, such as flavonoids, tannins, saponins, etc. They have powerful antioxidant effects, can resist the damage of free radicals to the human body, prevent cardiovascular disease, and improve the body's immunity .9
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