What are the health benefits of a light diet?
45 years old
2018-06-27
Recently, I've been entertaining outside, eating a little greasy, what's the health benefits of wanting a light diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Choosing the right light diet can effectively help the digestion and absorption of food, and too salty and spicy heavy-taste foods will stimulate our digestive system and affect metabolism, resulting in fat accumulation and edema. Regularly eating light foods can effectively help our body reduce the burden of internal organs and improve the body's metabolic rate.6
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