Is one fruit a day enough for nutrition?
6 years old
2018-06-27
My child is in a long physical stage, is it enough for him to eat an apple every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27This is definitely not enough, because the nutrition contained in fruit is not much lower than people think. For example, 100 grams of apple contains only 4 mg of vitamin C, and the amount of vitamin C a person needs should be between 50 and 100 mg per day. , And 30 mg of vitamin C is the minimum amount of vitamin C that the human body consumes in a day.6
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