What nutritional value does walnut kernel have?
14 years old
2018-06-27
My mother always asks me to eat more walnuts, saying that it has nutritional value. I would like to ask what nutritional value does walnut kernel have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, 60 to 70 grams of fat, and 10 grams of carbohydrates; and contain various trace elements and minerals such as calcium, phosphorus, and iron, as well as carotenes , Riboflavin and other vitamins.4
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