How to buy sweet potatoes?
28 years old
2018-06-27
I am losing weight and want to eat sweet potatoes as a staple food. How should I buy sweet potatoes?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Preference is given to spindle-shaped sweet potatoes. The surface looks smooth, rotten sweet potatoes are poisonous, don't pick them. It does not smell musty. The moldy sweet potatoes contain ketone toxins and are not edible. Do not buy red with black or brown spots on the skin. Although sprouted sweet potatoes are not as poisonous as potatoes, they have a poor taste. Sweet potatoes have high nutritional value and can be eaten more.3
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