Is irregular dinner harmful to the body?
32 years old
2018-06-27
When I work overtime, I always don’t care about eating first, and when I get home, I sometimes have dinner at ten o'clock. Is this harmful?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27In fact, the body's gastrointestinal system has its own biological laws. If you can't eat on time for a long time, or even a full meal, you will inevitably damage the gastrointestinal function. Eating too late always leads to excessive energy accumulation, increased metabolic burden on body organs and weight gain. American surveys show that while the dinner was delayed, it also brought another negative effect: there was simply no time to exercise to promote digestion.4
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