Is it okay not to eat carbohydrates?
35 years old
2018-06-27
Nowadays, many fashionable women regard rice, noodles and other carbohydrate-rich staple foods as their "big enemies", especially after sports and fitness, they are far away from them. I wonder if this is the right way to do it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27This approach is very wrong. "In sports and dietary nutrition, in addition to the appropriate amount of protein, fat and water, the most important thing is the supplementation of carbohydrates." The energy from carbohydrate is 55％￣65％;The energy from fat is 20& #xFF05;￣30％;The energy from protein is 11％￣15％. During exercise, the body mainly depends on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for muscles and brain.9
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