What are the benefits of coarse grains to the human body?
22 years old
2018-06-27
I like to eat whole grains and think they should be very nutritious. What are the benefits of whole grains to the human body?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-27The efficacy of coarse grains on the human body stems from the dietary fiber it contains, mainly insoluble dietary fiber. As food becomes more and more refined and dietary fiber intake is gradually decreasing, it is of practical significance to pay attention to increasing coarse grains, supplementing dietary fiber, and preventing and treating obesity, diabetes, and hyperlipidemia.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
