How to add vitamins in daily life?
25 years old
2018-06-27
I usually can't eat vegetables and fruits for a long time, and worry about my lack of vitamins. How should I supplement it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27To supplement vitamins, it can be taken from vegetables, fruits and animal foods. If the food is not enough, the supplement method is to take vitamin tablets, of course, according to the instructions will not produce side effects, because the body's tolerance is far greater than the reasonable intake.8
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