How to choose yogurt when losing weight?
28 years old
2018-06-27
I like to drink yoghurt, but I'm losing weight recently, so how to choose yoghurt is more conducive to weight loss?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27The best way to choose yoghurt when losing weight is to choose defatted and Low-calorie yoghurts, although they are not as full-bodied and full-bodied as full-fat yoghurts, but low calories, will not cause the heat to accumulate in the body quickly and gain weight.4
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