Is it healthy to eat a big meal after exercise?
33 years old
2018-06-27
Yesterday, I ran out with my friends and ran out of sweat. After I came back, I ate a lot and made up for it. Is this useful?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-27Eating these foods in large quantities after exercise is not only not conducive to relieving fatigue, but also has an adverse effect on the body. Human food can be divided into acidic food and alkaline food. Judging the acidity and alkalinity of food is not based on people's sense of taste, nor on the chemical nature of food dissolved in water, but on the acidity and alkalinity of the final metabolite produced after food enters the body. Acidic foods are usually rich in protein (protein foods), fats, and sugars, and contain elements such as potassium, sodium, calcium (calcium foods), and magnesium. After being metabolized in the body, they generate alkaline substances that can prevent the blood from changing to acidic.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
