What are the health benefits of eating green leafy vegetables?
5 years old
2018-06-27
My children especially like to eat green leafy vegetables and don't like meat. Is eating green vegetables often good for health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Green leafy vegetables may be a better food to supplement bone minerals. Cabbage vegetables, such as Chinese cabbage, small rapeseed, and kale, have low oxalic acid and have little hindrance to calcium absorption and utilization. As long as there is enough sunlight to get enough vitamin D, the calcium in it can fully realize the nutritional value.5
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