Does eating more potatoes affect my health?
40 years old
2018-06-27
My wife bought sweet potatoes and steamed them. They were so delicious. I ate a lot. I wonder if they would affect my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27No matter which type of potato, eating more will flatter and regurgitate. Due to the high starch content of potatoes, especially sweet potatoes, it is not recommended to cook by frying or adding sugar to avoid excessive energy. Because the purple potato has a sandy taste, it can be cut into pieces and cooked with rice to make porridge, or steamed and mashed, and then added flour to make potato cakes.5
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