Do fruits contain too many vitamins?
32 years old
2018-06-27
My mother kept telling me to eat more fruits, saying that there are more vitamins, do fruits contain more vitamins?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27The vitamin C content of most fruits is not high, the content of other vitamins is even more limited. There are 13 kinds of vitamins from various foods. It is extremely unwise to rely on fruits to provide all the vitamins. For example, to meet the human body's recommended amount of vitamin C in one day, it is necessary to consume 5 kg of Fuji apples, which is definitely an impossible task.8
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