Do weight loss people get malnutrition if they eat more fruit?
19 years old
2018-06-27
I'm losing weight. My friends say that you don't need to eat, just eat more fruit. Will the dieter lose malnutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Most fruits contain less protein, iron (iron food), copper and vitamins (vitamin food) B12. Although eating fruits for a long time will reduce weight, it is easy to cause anemia. Dieting and weight loss (weight loss food) can not be used as a meal, should eat soy, eggs, milk, fish and lean meat food to ensure a balanced nutrition.4
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