How much is the best date to eat?
22 years old
2018-06-27
Since I heard that eating red dates has a cosmetic effect, and my original complexion is not very good, sometimes my complexion looks pale, so how much is best to eat jujube a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27If a woman can eat a few red dates per day, it is very good for a woman’s body, but many people don’t know that red dates are eaten a day, the best. In fact, each woman only needs to eat about 5 a day. For larger ones Generally, it is enough to eat about three. Although it is good for women to eat red dates, if you eat too much, it will put some burden on the stomach, because red dates also contain a very large amount of vitamin C, so eating red dates can It can also prevent gallstones by whitening the skin.5
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