Is eating too much coarse grain harmful to the body?
30 years old
2018-06-27
People are now encouraged to eat whole grains. Is it harmful to the body if they eat too much?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Coarse grains contain a lot of cellulose, and long-term large-scale consumption of high-fiber foods will hinder the body's protein supplementation, insufficient fat intake, and lack of trace elements, thus causing damage to bone, heart, blood and other organ functions, reducing human immunity and disease resistance Ability.8
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