What are the benefits of eating fruit before meals?
25 years old
2018-06-27
When I used to eat fruit, I didn't divide time. I wanted to eat it when I wanted to eat it. Today I heard on TV that fruits are best eaten before meals. What are the benefits of eating fruits before meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Eating fruits before meals has many benefits. First of all, many ingredients in fruits are water-soluble, eating before meals is conducive to the absorption of essential nutrients. Secondly, fruits are low-calorie foods, and their average calories are only 1/4 of pasta of the same weight, and about 1/10 of the equivalent of meat such as pork.7
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