Which foods are rich in riboflavin
26 years old
2018-06-27
My body lacks riboflavin and needs to be supplemented through diet. Which foods are rich in riboflavin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27There are many foods rich in riboflavin, and the content of riboflavin (vitamin B1) in different foods varies greatly. The riboflavin content of animal liver, egg yolk and milk is relatively rich. To this end, the liver should be supplemented once a week (2 to 3 two), 250 ml of milk and one egg should be added daily.4
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