How should nutritious food for weight gain be distributed?
26 years old
2018-06-27
I used to eat a little bread casually and some fruit at night. How should nutritious food for weight gain be distributed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-27Mainly rice noodles, supplemented by cereals and potatoes, to ensure adequate intake of vitamin B1 and potassium. Half of the daily meat comes from red meat, to ensure that women need iron, zinc and vitamin B during growth and development. In order to avoid excessively increasing the satiety of food, moderately restrict vegetables. Green leafy vegetables account for up to half of the total amount of vegetables, so that the nutrition density of vegetables is high; when the satiety of the fruit is too strong, it is replaced with juice. Nuts and preserved fruits can not only supplement energy and trace elements, but also increase the intake of unsaturated fatty acids. Cereals and yam with high insoluble dietary fiber can be used as a paste to facilitate absorption, meat does not eat connective tissue, and green leafy vegetables are broken.6
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