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What are the effects of calcium on the human body?

Male  39 years old 2018-06-27
Every time I go to the medical doctor, I am told to take more calcium. What effect does calcium have on the human body?

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  • BY Penelope Judson 2018-06-27
    Calcium intake is closely related to bone growth and development. Ingesting high calcium foods can help increase bone mass and prevent bone loss or fractures. Calcium intake at an early age is associated with peak bone during life, and low peak bone is one of the risk factors for osteoporosis.
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