Is the nutritional value of cauliflower high?
27 years old
2018-06-27
I like to eat green vegetables very much. I'm going to cook cauliflower today. Is the nutritional value of cauliflower high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27The nutritional value of cauliflower is actually very high. The content of vitamin C in cauliflower is more prominent, up to 80 mg per 100 g, which is 3-4 times higher than common Chinese cabbage and soybean sprouts, and twice as high as citrus.4
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