What problems can high-fiber foods cause?
31 years old
2018-06-27
Recently, many health programs are promoting high-fiber foods. I ate some of them and found that my body was a little uncomfortable. I would like to know what problems can be caused by high-fiber foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Be careful not to follow blindly in life, and most high-fiber foods are also deceptive. Compared with the pure natural dietary fiber in cereals and vegetables, this type of so-called "high-fiber" food not only does not bring health, but also May cause gastrointestinal problems such as bloating and belching.4
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