What are the benefits of drinking milk before meals?
32 years old
2018-06-27
I usually drink milk before meals. What are the benefits of drinking milk before meals?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Drinking milk before a meal has many benefits. Some studies have found that eating the same meal, if you drink milk 30 minutes before a meal, and then eat, can effectively reduce the postprandial blood glucose response. If you drink milk while eating, although it is also effective, it is not as effective as 30 minutes before the meal. Therefore, if the time to drink milk before a meal is appropriate, it can control the rise of blood sugar after a meal more effectively than after a meal, and the rise of blood sugar after a meal is delayed, which means that the sense of satiety after a meal can last longer, and the synthesis of fat after a meal The risk will also be significantly reduced, which is very beneficial for preventing fat upper body.5
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