How many pine nuts should I eat in a day?
35 years old
2018-06-27
I usually like to eat pine nuts. I bought a lot of them online yesterday, but I don’t know how many pine nuts a day should be.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Pine nut has high nutritional value, but its calorie is relatively high, and it is also oily. It is easy to gain weight when eating too much. In addition, many of the pine nuts we eat are stir-fried, which are hotter, and some have higher salt content. In this respect, the amount of pine nuts eaten every day should not be too much.5
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