What should I pay attention to in the fall prevention diet?
21 years old
2018-06-27
A midpoint is particularly dangerous for the elderly, and autumn is a season of stroke. What should be paid attention to in the diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27First of all, pay attention to intake of enough water, drink 500ml of fasting water every morning, and drink 1000 to 1500ml irregularly at other times, the total amount is about 1500 to 2000ml. The diet should be light and easy to digest. Eat more vitamin-rich vegetables and fruits, such as spinach, carrots, pears, and oranges.6
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