How to eat breakfast to supplement energy?
31 years old
2018-06-27
Because work is very busy, breakfast is fast and nutritious. How can I eat breakfast to replenish energy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Eat more nutritious breakfast, energy will be more adequate. The so-called sufficient energy means that you have to eat seven or eight full, you can not just eat a little for weight loss or any other purpose. Because breakfast accounts for 30% of our energy throughout the day.4
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