Which food to eat can supplement vitamin A
33 years old
2018-06-27
I lack vitamin A in my diet. I feel it is necessary to pay attention to supplementation. What foods can I eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27If you want to add vitamin A, you should increase the intake of carrots and liver. Both provide vitamin A in the form of plants and animals, the latter being more efficiently absorbed. It should be noted that vitamin A is a vitamin that dissolves in fat and not water, so cooking carrots with vegetable oil is easier to absorb vitamin A than eating carrots raw.6
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